Beoga
Dearcadh Dearfach do Dhaoine Óga
Beoga is an innovative teen wellness programme that blends yoga practices with games and psychology workshopping techniques to teach emotional resilience skills to teenagers. Issues such as self-esteem, stress management, anxiety, relationships and communication are addressed in a relaxed and fun learning atmosphere.
Beoga is developed by Maria Coleman (Comhcheol Arts and Wellness) and Linda Uí Ghallchóir (PHEW), who are also co-founders of LÁMHA: Life Affirming Mental Health Action.
Contact us if your school or youth group are interested in participating in our 8-week programme. Taster sessions can also be delivered on request. (Email: lamhawellness [at] email.com)
It made me feel happier. I didn't feel depressed at all. (That's unusual). I wish it was longer....
I enjoyed the relationship aspect of the whole experience. I enjoyed the team games and the compliments...
It was really relaxing. The talk was really good and put me n a great mood for the day...
I really enjoyed how calming and peaceful it was. ..I learned new techniques to use for when I'm in difficult situations. .. There is nothing I would change as I liked everything about it...